Tuesday, March 20, 2012

West Coast Warm Up Room Cool Down Mix

D'Angelo Osorio, 2012 Weightlifting National Championships
(D'Angelo Osorio 85kg Hassle Free Barbell Club)

Life has kept me away from writing and that has to change. So I'm back with a strong mix that was inspired by some west coast weightlifters and some west coast hip-hop artists. This will be a good mix for those who don't like to get too amped up before they chalk up and hit the platform and/or when you just want to put your sweats on, headphones and collect your thoughts after pushing yourself with max attempts. I wanted to give a shout out to a well respected group from California, Hassle Free Barbell Club coached by Kevin Doherty. They are really making a huge impact and contribution to USA Weightlifting, keep the great work guys and girls. Here is the playlist and free download link. (Will need winrar. to decompress all the files.)

1. Charizma and PeanutButter Wolf- Methods
2. People Under the Stairs- Suite for Creeper
3. Hieroglyphics- You'll Never Know
4. Quasimoto- The Front
5. DJ Cam- Mad Blunted Jazz
6. Juggaknots- Epiphany
7. Blackalicious- A to G
8. Smif n Wessun- Next Shit
9. GangStarr- Precisely the Right Rhymes
10.Jedi Mind Tricks- Retaliation Remix
11.Lykke Li feat. Tyler The Creator- I Follow U Remix
12.Giant Panda- Sho'Improve
13.Dr.Oop- Circle City Classic
14.Scaramanga- 99 Names
15.People Under the Stairs- The Breakdown
16.BlackMoon- How Many MC's
17.MC Lyte- 10% Diss
18.Hieroglyphics- Oakland Blackouts

Ian Wilson, 2012 94 kg. National Champion
(Ian Wilson 94 kg. National Champion)