Mr. Muthafuckin Exquire

I was watching an episode of one of my new favorite shows, The Eric Andre Show and he ended the show with a performance from Mr. Muthafuckin Exquire.  Eric Andre always ends his shows with a music act and I wasn't really familiar with this artist.  I was intrigued and started doing some research. I really unraveled some jams I got into and saw a remix to Huzzah with Despot, Das Racist, Danny Brown and El-P.  Here is a  strong video, The Song That Never Ends (Part 2) off the LP Merry Exmas & Suck My Dick.



Hit Mr. Muthafuckin Exquire up on Twitter: @MRMFNeXquire

Enjoy,
M.G.

Real Music Tuesday

Just going to switch it up and play something strong and that will be from Ms. Roberta Flack featuring Donny Hathaway and their smash duet, The Closer I Get to You.  




Enjoy,
M.G.

Dyna-Sport Performance Training Weight Room Mix

There is something special going on off of Route 30 in North Huntingdon, PA; young athletes are being prepared properly for their respective sport under the tutelage of Head Physical Preparation Coach PJ Marks. Too many flaws in the current system in most high school weight rooms and even worse, too many unqualified people are responsible for the care of these athletes. It's gotten so bad that in many of these cases it wouldn't be out of line to call what goes on child abuse. Not due to the hard working environment they are put in, but the inproper positions and loads these athletes are being forced to do incorrectly. This does not go on at Dyna-Sport Performance Training. Each athlete has an individually prepared training program based on many factors that lead to achievement of not only success but reaching their maximal level of performance in their season. Everyone wants to be the best, but most people end up looking like the rest. I decided to dedicate a real hip-hop mix that can be blasted through the speakers in the gym. Real hip-hop for some real athletes. The rest of you can two step to all the wack artists who start with a lil' in front of their names. These athletes have real music to do real workouts to. (Free Download)
http://www.mediafire.com/file/0k9z0hwo766t13a/Dyna-Sport_Performance_Training.zip

01. Gunrunners- Gunrunners
02. Handsome Boy Modeling School- It's Like That
03. Raekwon- Incarcerated Scarfaces
04. Method Man- What the Bloodclot
05. Cannibal Ox- A B-Boy's Alpha
06. Amuck- Anglerfish
07. Public Enemy- Air Hoodlum
08. Marley Marl- The Symphony
09. Hodgy Beats and Tyler the Creator- P
10. D.O.C.- Funky
11. Public Enemy- Rebel Without a Pause
12. Oh No- Move
13. Krs-One- Outta Here
14. Immortal Technique- The 4th Branch
15. Jay Electronica- Exhibit C
16. Celph Titled- Mad Ammo
17. The High and Mighty- The Meaning



Support Dyna-Sport on Facebook:
http://www.facebook.com/pages/Dyna-Sport-Performance-Training/121447957919607

Enjoy,
M.G.

OFWGKTA Photos

Here are some of my favorite images of Odd Future:


Enjoy,
M.G.

West Coast Warm Up Room Cool Down Mix

(D'Angelo Osorio 85kg Hassle Free Barbell Club)

Life has kept me away from writing and that has to change. So I'm back with a strong mix that was inspired by some west coast weightlifters and some west coast hip-hop artists. This will be a good mix for those who don't like to get too amped up before they chalk up and hit the platform and/or when you just want to put your sweats on, headphones and collect your thoughts after pushing yourself with max attempts. I wanted to give a shout out to a well respected group from California, Hassle Free Barbell Club coached by Kevin Doherty. They are really making a huge impact and contribution to USA Weightlifting, keep the great work guys and girls. Here is the playlist and free download link. (Will need winrar. to decompress all the files.)
http://www.mediafire.com/?baurbupbbr2e6wg

1. Charizma and PeanutButter Wolf- Methods
2. People Under the Stairs- Suite for Creeper
3. Hieroglyphics- You'll Never Know
4. Quasimoto- The Front
5. DJ Cam- Mad Blunted Jazz
6. Juggaknots- Epiphany
7. Blackalicious- A to G
8. Smif n Wessun- Next Shit
9. GangStarr- Precisely the Right Rhymes
10.Jedi Mind Tricks- Retaliation Remix
11.Lykke Li feat. Tyler The Creator- I Follow U Remix
12.Giant Panda- Sho'Improve
13.Dr.Oop- Circle City Classic
14.Scaramanga- 99 Names
15.People Under the Stairs- The Breakdown
16.BlackMoon- How Many MC's
17.MC Lyte- 10% Diss
18.Hieroglyphics- Oakland Blackouts


(Ian Wilson 94 kg. National Champion)

Enjoy,
M.G.

Masta Ace Inc. - Saturday Night Live

I was listening to jams on my ipod on my way to work and this made me smile and laugh out loud, "And I work to get my loot, shoot. I'm turning heads like a handicapped prostitute." - Masta Ace

So here it is, enjoy this jam off an amazing LP "Slaughtahouse".



Enjoy,
M.G.

Hubbs- Cross My Heart

I have been out of the loop for a little bit but I"m back with a great update. I've been offline for a while with a new job, schedule and still training and competing with weightlifting. Back on track here with a new video by Hubbs (directed by Antuks) titled Cross My Heart. This is a really good jam and shot very well throughout the Pittsburgh area. And it doesn't hurt having the company of a beautiful woman in the process. Here it is...



Enjoy,

M.G.